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ATAC Indoor Swim training | Friday | 29 March - 31 May 2024
ATAC Indoor Swim training | Friday | 29 March - 31 May 2024
ATAC members only. If you're not a member but would like to join, first please become a member here.
We have secured the Sportplaza Mercator pool on Friday morning from 07:00 until 08:00.
These sessions will be coached by Luziano van Wilgen.
Bringing your own equipment is necessary for properly following the training plan:
Fins
Snorkel
Handle Paddles
Pull buoy
Below are some links for where to buy, or feel free to ask on our Whatsapp Groups.
To guarantee the best experience for the members, only 30 spots are available!
Lanes will be divided by swim capability by levels.
Note:
Free style skill and the ability of 250 meter non-stop swimming is required.
Wearing an ATAC swim-cap is required. Don't have one? Contact Eleonora (swimming@atac-club.nl) to secure one!
You can swap individual sessions with another ATAC member in case you can't make it. Please inform the ATAC team of the change - and arrange it yourself (you can use the Whatsapp group to find a substitute swimmer).
About the Training
Luziano is swimming coach in the Konaz Team, and head of production at Sportcentrum Pleizier.
Luziano’s passion for sport goes above and beyond. As swimming coach in the Konaz Team, he has produced top swimmers of different ages for the Dutch National Swimming Championship (NK) and he also holds experience as a past race swimmer and triathlete.
We will have a structured training, with variable intensity depending on the level of the lane. You can use this plan as part of a triathlon training plan or to simply boost your swimming fitness.
In the next weeks Luziano will adapt to us and we will do our best to follow his guidelines and put all the corrections and suggestions into practice. You can build on this fitness to complete an Olympic-distance triathlon, participate in swim events or just maintain your swimming.
We will spend much of the workout working on improving strength and endurance. These sessions will be focused on drills and speed exercises or drills and endurance. The ratio will now be 30 percent technique-focused and 70 percent endurance swimming.
Where to get your Swim Equipment:
Athlete Sports Worlds
Please see our Partner Page for more information about Athlete Sports World
Decathlon
Winter break
Tuesday 08 December 2023 - 12 January 2024.
The last session is on 1 December 2023.
The first session is on 19 January 2024.
Summer Break
Tuesday 26 July 2024 - 30 August 2024
The last session is on 19 July 2024
The first session is on 6 September 2024