contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Pre-activity Briefing

This is focused on cycling but is also applicable to the group interval training sessions as well as the open water swimming sessions. The pre-activity briefing is an important element of any training session and helps to enforce the safety first culture.

  • How many are we, what is the skill / experience level
  • Go through the route, dangerous parts (roadworks, single file parts)
  • Go through expected meteo, wind force and direction, rain?
  • Check equipment, lights, no aerobars, clothing, brakes
  • Go over the group calls

In case of a fast ride:

  • Instructions on where to regroup, what parts are free for all, what past are at slow pace together

Go through key safety points:

  • Keep safe distance, no half wheeling
  • Speak up, tell what you are doing, going to do
  • Be predictable and safe