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Pre-activity Briefing

This is focused on cycling but is also applicable to the group interval training sessions as well as the open water swimming sessions. The pre-activity briefing is an important element of any training session and helps to enforce the safety first culture.

  • How many are we, what is the skill / experience level
  • Go through the route, dangerous parts (roadworks, single file parts)
  • Go through expected meteo, wind force and direction, rain?
  • Check equipment, lights, no aerobars, clothing, brakes
  • Go over the group calls

In case of a fast ride:

  • Instructions on where to regroup, what parts are free for all, what past are at slow pace together

Go through key safety points:

  • Keep safe distance, no half wheeling
  • Speak up, tell what you are doing, going to do
  • Be predictable and safe